National Stress Awareness Week

Everyone is at risk of stress, particularly in the workplace. Almost one in every three employees experience a mental ill health problem in any one year. 91 million working days are lost each year to mental ill health within the workplace and Stress is the biggest single cause of absenteeism in work after musculoskeletal disorders.

Feelings of stress are common, normal and experienced by everyone but what is it and what causes it?

In light of National Stress Awareness Week here is some useful guidance and tips from Mental Health First Aid (MHFA) England to help protect against stress!